From Another Blog: Exercise – My Favorite Activity
For those who are now not ‘in shape’ and want to start towards being fit, there are things to do to work up to the body building and muscle toning of the bodybuilding enthusiast. I posted ‘My Favorite Activity – Exercise?‘ on my other blog ‘Be the Weight You Want – And Stay There‘
In losing or maintaining weight, we always run into my ‘favorite’ thing – the need for physical activity. Since my hobbies are scrap booking, photo DVD’s, video DVD’s, websites, blogging, watching TV, playing Wii or PS, my favorite activities involve sitting on my keestir. When it comes to actually moving, I am kind of like Maxine – when my fingers do the walking through the yellow pages, I get exhausted.
To lose or maintain our weight, we have to have some activity to get our metabolism going and keep our insulin level. Since muscle burns more calories than fat, and activity builds muscle, it makes sense to do it. Exercise is a dirty word, so let’s look at it another way – exercise is activity. We get activity shopping at the mall, playing ball or tag with our kids or grandkids, mowing the lawn, and a number of other ways. . .
This article lists activities like the Rock ‘n Roll Stepper, exercise balls, and other fun stuff.
The post ends: “The main thing, as they say in Madagascar, is to “move it move it!” Find something you have fun doing and do it. If you like your activity and have fun doing it, then you will continue to do it. And that is what counts.”
Check this post out at My Favorite Activity – Exercise?
Thats clear in deed. In my opinion most of us need organized , complete program in order to function to the best of our abilities.
Sasha