Comments on: 7 EXERCISE SUGGESTIONS FOR COMPUTER ADDICTS http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/ Exercise to become fit, healthy, and the weight you want Fri, 14 Aug 2009 23:47:19 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Karen http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-77 Karen Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-77 Great suggestions! I already do 2-4, but have to try the weights. Great suggestions! I already do 2-4, but have to try the weights.

]]> By: JoyntHeir http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-76 JoyntHeir Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-76 @claire I am not a doctor, so this is just my observations from my own experience. If you have a backache from sitting at the computer, you probably need to adjust your seat or even get a lumbar pillow to use. I have heard that a trip to the chiropractor can do wonders also. Check with your doctor or chiropractor is my suggestion. I know there are some back exercises that help. One is to lay flat on the floor, raise your legs, either straight or bent, then roll from side to side. Do this several times in the morning. @claire

I am not a doctor, so this is just my observations from my own experience. If you have a backache from sitting at the computer, you probably need to adjust your seat or even get a lumbar pillow to use. I have heard that a trip to the chiropractor can do wonders also. Check with your doctor or chiropractor is my suggestion.
I know there are some back exercises that help. One is to lay flat on the floor, raise your legs, either straight or bent, then roll from side to side. Do this several times in the morning.

]]> By: claire http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-75 claire Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-75 What should I do with my backache? I have a suspicion it's connected to my longtime use of computers at work. My backache refers itself as a headache... but I know better. Ooops! Time to take a painkiller... got to go! What should I do with my backache? I have a suspicion it’s connected to my longtime use of computers at work. My backache refers itself as a headache… but I know better. Ooops! Time to take a painkiller… got to go!

]]> By: JoyntHeir http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-74 JoyntHeir Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-74 Good ideas! Keep them coming :-) Good ideas! Keep them coming :-)

]]> By: Nadine http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-73 Nadine Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-73 One thing I used to do was whenever I went to the bathroom was wall pushups and squats. I would do alternate 15 at a time, doing 30 of each. When you're drinking 40-80 oz of water in the morning, then again in the afternoon, you work in a lot of squats & wall pushups! One thing I used to do was whenever I went to the bathroom was wall pushups and squats. I would do alternate 15 at a time, doing 30 of each. When you’re drinking 40-80 oz of water in the morning, then again in the afternoon, you work in a lot of squats & wall pushups!

]]> By: Mommie http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-72 Mommie Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-72 I used a yoga ball to sit on at work when I was pregnant, it was a god send! Mommie http://www.mommieshome.net I used a yoga ball to sit on at work when I was pregnant, it was a god send!

Mommie
http://www.mommieshome.net

]]> By: Michael Aulia http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-71 Michael Aulia Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-71 Some stretching of arms, heads, and shoulders while waiting for the loading message :D Or when you are playing playstation on a floor, do some sit-ups while waiting for the save game or load time :D Some stretching of arms, heads, and shoulders while waiting for the loading message :D

Or when you are playing playstation on a floor, do some sit-ups while waiting for the save game or load time :D

]]> By: Stacey Derbinshire http://myexercise4fitness.com/2008/04/7-exercise-suggestions-for-computer-addicts/comment-page-1/#comment-70 Stacey Derbinshire Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=41#comment-70 I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future. Stacey Derbinshire I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.

Stacey Derbinshire

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