http://myexercise4fitness.com/2008/07/healthy-cardio-activity-walking-and-power-walking/ Exercise to become fit, healthy, and the weight you want Fri, 14 Aug 2009 23:47:19 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://myexercise4fitness.com/2008/07/healthy-cardio-activity-walking-and-power-walking/comment-page-1/#comment-105 Tiffiny Twardowsky Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=52#comment-105 Excellent information! Walking is wonderful and great for beginner exercisers. Just make sure you stay well hydrated especially on hot/humid days. I've seen summer walkers get overheated in the past. Excellent information! Walking is wonderful and great for beginner exercisers. Just make sure you stay well hydrated especially on hot/humid days. I’ve seen summer walkers get overheated in the past.

]]> http://myexercise4fitness.com/2008/07/healthy-cardio-activity-walking-and-power-walking/comment-page-1/#comment-104 Atniz Wed, 31 Dec 1969 19:00:00 +0000 http://guru-sites.com/exercise-to-fitness/?p=52#comment-104 I always check my pulse for 10 mins and multiply by 6 to get heart rate. I got Omron's fat measure kit. It is easy to use. Maybe, I should read more about Pedometer. I always check my pulse for 10 mins and multiply by 6 to get heart rate. I got Omron’s fat measure kit. It is easy to use. Maybe, I should read more about Pedometer.

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