September 2nd, 2009 by joyntheir
The Hulk
How would you like to be the Hulk for Halloween by putting on a pair of purple shorts and spray painting (with body paint) your body green? No fake muscles?
It might be a little late to get the Hulk look by this Halloween, but it is not too late for next year. Plus you would have the muscle look for your summer time activities at the lake and look great playing valley ball, soccer, etc.
How do you do that? Get started on your bodybuilding routines and keep at it. When you have the look you want, maintain. There are several articles on this site about body building such as 18 Ways To Arm Yourself,Rock Hard Abs: Converting that Keg into a Six Pack, and Do You Know How to Gain Muscle Fast?
Teens: There are special ways for you to develop your muscles. These pointers and helps are contained in the articles Top 10 Tips To Successful Teen Bodybuilding Part 1 and Top 10 Tips To Successful Teen Bodybuilding Part 2. These pointers will direct you to the correct techniques to build your body to every girls dream guy.
Ladies – Women – Females: Whatever label you like. Read the article Weight Lifting Rules for Skinny Guys and Gals to get started on the bikini look you want for summer and look sexy in that Halloween garb next year, whether you choose a witch or Cleopatra look.
The point is – don’t wait for New Years resolution time to get started. Now is a perfect time to start.
November 8th, 2008 by joyntheir
My summary excerpts from the article “The Skinny Gal’s/Guy’s Guide To Gaining Weight” Vince DelMonte. To read the complete article Click Here.
If the title of this post caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. People, predestined to be skinny, are commonly referred to as “hard gainers.” These people have traits like Lamborghini-type metabolism, giraffe like limbs, and the strength of a senior citizen. You have to fight with every bone in your body to do something about your small frame and to keep up to your friend. Even though you might think your genetic deficiencies have sentenced you to a life of frailty, there is hope.
If you are underweight, than your first step to gaining weight is to understand that you must play by a different set up rules. Vince goes through these steps in the article
1. Double It Up: double whatever you are currently eating in the kitchen right now
2. Live Your Life Around Food: Eat every 2-3 hours. Set your clock on a countdown timer to go off every 2 and ½ hours to remind you. Eat your first meal within 15-30 minutes of waking up – absolutely no later. This first meal of the day should always consist of REAL food to flood your body with quality nutrients.
3. Use BIG Eating Equipment: Get a BIG cup, get a BIG bowel, and get a BIG plate.
4. Never Train Hungry.
5. Eat Nutrient Dense Foods
Focus on caloric-rich foods that are loaded with nutrients. Here are some of the best choices:
- Carbohydrates – Oatmeal, rice, breads, yams beans, potatoes, fruits and veggies.
- Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon.
- Fats – Olive oil, flax oil, avocados, nuts and peanut butter.
- Extras (high calorie cheat food) – Ice cream, raisins, dried fruit and trail mix.
6. Drink A Carb And Protein Drink While You Workout
7. Live the motto, “Never Stop Eating”
Note: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain
