Ladies -- here is a workout program to sculpt your body with a diet plan to go with it. Want to get into those smaller clothes? Six weeks of this and you are bound to be smaller and in better shape.
You have to be in some sort of shape to start this. And it will take some equipment. You can find the equipment at a gym, so you don’t have to purchase the equipment. Take a deep breath and be ready to work -- then Shape that Body.
While Popeye’s unusual arms may have caught Olive Oil’s heart, most of us would rather stay away from that look . . .
It’s obvious that although spinach gives one a lot of good vitamins for strength, it is not the total answer for big arms. Good news! There is an easy way to avoid it. – - – Just make sure that you work on all the arm muscle groups :
1. Biceps
2. Triceps
3. Forearms
4. Brachialis – this is the muscle that twines between the biceps and triceps. Arnold Schwarzenegger swore this was the secret to building big arms.
5. And don’t forget the shoulders – who wants big arms dangling off shrimpy shoulders? Let your back do the work on your deltroid presses.
I don’t want to see any of you with Popeye arms now, ya hear????
