Popeye, Spinach, and Building Bigger Arms

joyntheir — Wed, 30 Jan 2008 02:07:47 +0000

: Popeye’s Arm Muscles

While Popeye’s unusual arms may have caught Olive Oil’s heart, most of us would rather stay away from that look . . .

It’s obvious that although spinach gives one a lot of good vitamins for strength, it is not the total answer for big arms. Good news! There is an easy way to avoid it. – - – Just make sure that you work on all the arm muscle groups :

1. Biceps

2. Triceps

3. Forearms

4. Brachialis – this is the muscle that twines between the biceps and triceps. Arnold Schwarzenegger swore this was the secret to building big arms.

5. And don’t forget the shoulders – who wants big arms dangling off shrimpy shoulders? Let your back do the work on your deltroid presses.

I don’t want to see any of you with Popeye arms now, ya hear????

Maxine’s Comments on New Years Resolutions

joyntheir — Wed, 02 Jan 2008 05:12:33 +0000

Well, I had a Maxine (Crabby Road) cartoon here saying Boy those resolutions sure got broke fast, or something like that. Unfortunately, Maxine under copyright by Hallmark.com . They do not allow people to use their copyrighted material. They were really nice about it, so I thought I had best take it out. If you want to enjoy some Maxine cartoons, then go to Maxine.com and click on the archive. They have several years of cartoons stored there.

As for my New Years Resolutions – about the same as everyone else – eat healthier, get some sleep, and workout. Got to get my body in the shape I want!!

Exercise to Fitness|About Weight Workouts|Everything Exercise » humor

Popeye, Spinach, and Building Bigger Arms

While Popeye’s unusual arms may have caught Olive Oil’s heart, most of us would rather stay away from that look . . .

Maxine’s Comments on New Years Resolutions