The Purpose of This Blog
I originally started this blog to talk about body building and muscle development. I was thinking the professional type.
Sometimes our paths curve. I find the purpose of the blog is actually for the ‘ordinary’ person. We need to know that body building is really just the top level of muscle development. That does not mean that ‘ordinary’ people cannot bodybuild.
Everyone can benefit by the various activities normally thought to be associated with bodybuilding. Do we want to look like a model? I know I will never look like a top model. My body is a different frame than most models. But I can use weight workouts, exercise, and eating habits to make my body healthy, my muscles stronger.
We can benefit also by learning the physical properties of our bodies – what muscles are affected by what activities, how to shape our bodies they way we want, what types of foods help the muscles to work at the top of their performance.
I would like for each of you to leave a comment telling others about what exercise, workout, activity is your favorite and what benefit you receive from doing it. Let’s do this together.