We can work on losing weight, we can do cardio to burn calories, strengthen our legs and possible arms, help our heart and lungs. But for our Abs, we need exercises that work the ab muscles. Here is a video with a killer ab workout -- meaning you will really have to work to complete it!

Doing this once or twice won’t get it. You will need to repeat this everyday or every other day, rotating with workouts for the arms, legs, etc. And just like with the arms (The Popeye Syndrome -- Build Your Arm Muscles), we would look funny with a ‘washboard’ abs and flabby legs and arms.

Vincent Delmonte will be coming up with a ultimate package to be available soon.  If you want to be notified, please sign up in the column to the right.

I have noticed that people tend to think bodybuilding is just for men or over zealous teanage boys.  But it isn’t.  It isn’t limited to twenty year old females either.  A 60 year old woman can start out slowly and progress at her own pace.  Weight workouts build muscle which cut down on the flabby look and burns more calories.  It’s like losing weight -- or gaining weight -- while getting fit all in one swoop.  You don’t have to be trying to compete professionally or look muscle bound to benefit from weight training.  You don’t have to purchase equipment if you go to a gym, and you don’t have to go to a gym if you desire to purchase home equipment.  Either way, you don’t have to have everything to start.

By the way, Tony Little has 10% off all products in time for the holidays if you are shopping for equipment.

You can develop your legs, you can develop your arms, you can develop your shoulders, so why do you have a flabby or pot belly? What gives? How do you lose fat?

The answer is simple. Your technique, your program balance, your focus. Watch the video for some down to earth facts from Vince Delmonte. You will pick up some tips. (The sound track may be out of sync with the video, but the facts are still relevant.)

For more information about Vince’s Your Six Pack Quest click here.

So how do you develop your abs? Check out the article: Ab Exercises -- The Best Ab Exercises to give you facts about the weight workouts.

How do you find a good abs workout? Check out Ab workouts -- Finding The Best Ab Workouts for a good guide to help you choose.

Ladies -- here is a workout program to sculpt your body with a diet plan to go with it.  Want to get into those smaller clothes?  Six weeks of this and you are bound to be smaller and in better shape.

You have to be in some sort of shape to start this.  And it will take some equipment.  You can find the equipment at a gym, so you don’t have to purchase the equipment.  Take a deep breath and be ready to work -- then Shape that Body.

Vince DelMonte and Shannon Clark have a complete program just for females called Bodyshaping Success Kit for Women.

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Here is the second of two 4 minute routines to you can kick start your body’s Fat Burning to Lose Fat. Use Part 1 the first day, Part 2 the second day, and repeat the following days.  You will notice the difference in just a few days.

Remember, this is by a professional bodybuilder, so modify it to fit your abilities.  Use weights you are used to -- ladies, start with 2 lbs weights.  The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up.  Be careful it is something you can jump on and off without falling or having it tip over on you.  Make other modifications as necessary.  Since you time each piece instead of counting reps, you will automatically start at your pace, then work up.

Use Part 1 one day and Part 2 the next

For more information on Vince’s Six Pack Quest click here.

If you think you cannot do yoga, watch this video a girl submitted to youtube of her grandmother.  If she can do it, I should be able to -- and so should you!

Stay tuned.  I have found several other videos of yoga poses to help you learn.

As I promised so long ago, here are two yoga poses for you to start with.  They are the childs pose and the downward dog pose.  They are great stretching exercises and simple.  Watch and learn the proper technique for these poses.

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We all like to ensure there is the minimum of fat in our bodies -- remembering that we need a certain percentage (based on height and weight) of fat to be healthy.  We want healthy ways to take the fat off.  After your weight workouts, your body is begging for nutrients.  Smoothies are one of the healthy choices.  Watch this video for Vince Delmonte’s smoothie snack.

These smoothies are to be used with weight workouts.  To see more about Vince’s workout programs for women, click here. Men, click here.

Also, check out the new article Protein Powder, The Skinny Guy’s Guide To Protein Powder.

I want to share this Fat Loss Workout Video with you.  In just 4 minutes, you can kick start your bodies fat burning.   This is just part 1 of 2.  I will post part 2 of 2 next week.

Remember, this is by a professional bodybuilder, so modify it to fit your abilities.  Use weights you are used to -- ladies, start with 2 lbs weights.  The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up.  Be careful it is something you can jump on and off without falling or having it tip over on you.

I challenge you to try this everyday for a week!

For more information on Vince’s Six Pack Quest click here.