Yoga Postions: Cobra, Child, Bow, and Grasshopper
October 15th, 2008 by joyntheir
Here we have four of the basic yoga positions. They are simple, and you can easily transition from one to the other.
Set in a kneeling position with your bottom on your feet and back straight; then take 3 cleansing breaths. Lean forward over your legs into a child pose (much like a fetal position), head [...]