April 16th, 2008 by joyntheir
Do you spend most of your time in front of a computer? I do both at work and at home. I become engrossed in what I am doing, and the time is gone. That’s OK if I am forgetting binge, but it’s not if I don’t stop to get my physical activity. The question is [...]
March 8th, 2008 by joyntheir
When we decide to exercise or become more fit, the first decision is what type of exercise to do.
1. Activity – I would call this your normal activities that you do more of like playing with the kids, playing sports, walking, shopping, etc.
2. Aerobics – these are available in low impact, intermediate, and [...]