Tag Archive for 'weight loss'

Using Supplements for Weight Loss and Bodybuilding

Supplements or no supplements – that is a question. And it is one that I have an opinion on. Everyone likes the ‘get it quick’ theme. In this day of drive-through everything (you can even get married in a drive-through), we want our results instantly. I am the same way. If I pass up eating [...]

Yoga for Fitness and Weight Loss

When one starts exercising after being inactive for quite a while, usually the recommendation is to start by walking each day, going a little further and/or faster each day until your endurance builds up. This is a good plan.  Where do you go from there?  As I outlined in my post 8 Types of Exercise [...]



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