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74 Year Old Grandmother Doing Amazing Yoga Poses

If you think you cannot do yoga, watch this video a girl submitted to youtube of her grandmother.  If she can do it, I should be able to — and so should you!

Stay tuned.  I have found several other videos of yoga poses to help you learn.

When You Decide to Start Doing Yoga for Exercise

It is easy to be confused on where to begin when you decide to use Yoga for your exercise. As with any exercise program, you have some steps to consider:
What type of exercise routine do you want to do? The different types of Yoga are discussed in my post Yoga for Fitness and Weight [...]