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Is Housework Exercise?

May 5th, 2008 by joyntheir

Today we have a guest writer. He has investigated and found how much exercise you can get from house cleaning. Let’s see what Guy Marlow has to say.
House Cleaning Fitness
Many people live a busy life in this day and age which stops them from pursuing a fitness regime that sees them [...]

Tags: calories burned, housework, workout. calories burned, housework, workout 10 Comments

8 Types of Exercise Workouts

March 8th, 2008 by joyntheir

When we decide to exercise or become more fit, the first decision is what type of exercise to do.
1. Activity – I would call this your normal activities that you do more of like playing with the kids, playing sports, walking, shopping, etc.
2. Aerobics – these are available in low impact, intermediate, and [...]

Tags: exercise, fitness, muscle building, muscle toning, Shannon Clark, Tony Little, Vince DelMonte, weight gain, weight loss, workout, yoga. Dane Flecher, Shannon Clark, Tony Little, activity, body building, calories burned, exercise, fitness, muscle building, muscle toning, vincent delmonte, weight loss, workout, yoga 3 Comments